Our chair and dance exercise members have made their performance debut, starring in our very own exercise film! It’s a must do exercise class for older people!
We worked with the very talented Sandra Munoz-Alvarez from Keepsake Videos who visited our chair based exercise classes and our chair dance group to capture the fun. We have also included clear instructions so that everyone should be able to follow the routines.
All of our members will receive a copy of the film so they can keep up the good work from home, in between our weekly sessions here at KLS.
The film premiered at our lively 93rd AGM+Party on Wednesday 4th October 2017 and the links are now available for everyone to enjoy and try in the comfort of your own homes. Let us know how you get on.
Watch the Trailer:
Watch and take part in Chair Exercise with Mariana to be ‘Fit for Life’:
Watch and take part in Chair Dance with Hannah:
Do get in touch with Lucie or Dawn if you’d like to join one of our chair-based exercise classes on 020 7223 2845 and [email protected] (Transport can be arranged if needed)
Do have a look at our Elders Monthly Programme (Oct17) and then get in touch with Lucie or Dawn.